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Why Weekend Warriors Keep Getting Injured (It's Not What You Think)

🚨 That pulled hamstring at Saturday's softball game? It started forming on Tuesday at your desk.Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) break down why weekend warriors keep limping into clinics every Monday—and it's NOT because recreational sports are dangerous.In this episode, we cover tissue capacity (your body's "credit card limit"), why 150 minutes of weekend exercise still helps mortality but increases injury risk, and the evidence-based strategies that can